57. Two of the fundamentals for a happy, joyful life are balance and moderation. One must
maintain a balance of all activities and do nothing to extremes.


58. Drink Jasmine tea which can be obtained from any Chinese herbal shop. It is excellent for
your general health and is very relaxing. Also try placing a few slices of fresh ginger in a
cup of hot water for a superb tea that will restore vitality and keep you in a peak physical
condition.


59. Remember that effective time management makes you more rather than less flexible. It
allows you to do the things that you really want to do rather than the things you really
have to do.


60. Do not take personal development books as gospel. Read them and take whatever useful
ideas you need. Some people feel they must do everything suggested and take the
techniques to extremes. Every book has at least one tool or strategy of benefit. Take what
you need and what works for you and discard what doesn't suit you.


61. Become an adventurer. Revitalize your spirit and sense of playfulness. Become a kid
again. Once every few months, plan to enjoy a new, thrilling activity such as white water
rafting, scuba diving, windsurfing, rockclimbing, joining a martial arts club, sailing, deep
sea fishing or camping. This will keep your life in perspective, bring you closer to those
you share the activity with and keep you feeling invigorated and young.


62. Spend time with Nature. Natural settings have a powerful effect on your senses which in
turn will lead to a sense of renewal, refreshment and peacefulness. Peak performers
through the ages have understood the importance of getting back to Nature. Start camping
or simply taking quiet walks in the forest. Rest by a sparkling stream. Cultivate your own
little garden which will serve as your personal oasis in the middle of a crowded city. By
cultivating a friendship with Nature, you will quickly find more serenity, contentment
and richness in your life.